Fat loss is significantly different from weight loss. When you aim at only losing weight, you can do that easily by just sticking to fad diets. What happens at that time is your body begins releasing all the water weight and the number on the scale comes down drastically. But that doesn’t necessarily mean that…
Walking 5 miles a day seems like a daunting task, doesn’t it? Especially when up to this moment you have led a sedentary lifestyle and your movement was limited from couch to the kitchen, and sometimes to the door to receive that goddamn pizza! But walking regularly, even if you chip the 5 miles distance…
Teenagers today are on the brink of losing their mental and emotional health because of the rising obesity levels among them. It’s a common sight now to see overweight kids walk around with fat bulges in practically every area of their bodies. Not only is this extremely unattractive, but it’s also very dangerous as well….
Your body was made to be kept moving. The more you move, the more efficiently it functions. Regular movement keeps your joints healthy, your heart young, and your skin glowing. And yes, despite all these excellent benefits, people today are getting sicker and sicker. You can blame it on an over-dependency on technology or food…
Ever since we stepped into the 21st century, most of humanity has been battling the ever-increasing problem of obesity tooth and nail, and for a good reason. Not only does it not look flattering at all, but it also chews years off your life. Obesity is one of the biggest reasons behind various lifestyle diseases…
Losing weight is not about looking prettier, slim, or attractive; it’s always been about being healthy and fit so that you don’t end up with issues related to your body. In fact, weight loss has a direct impact on a person’s self-esteem as well, and as people say, a healthy body and mind is what…
First, let us begin this article by congratulating you on deciding to lose weight. The first and often the most challenging step is deciding to dedicate your time and energy to your body which can be daunting at first. So, kudos on that! Now onto running. We think we speak for everyone when we say…
When you embark on your weight loss journey, your first instinct after every workout is to stand in front of the mirror, poking whether you have lost any weight yet. But in most cases, you are left disappointed. The fact of the matter is those first few pounds we lose in the beginning often go…
At the mention of weight loss, you think of running five miles a day, limiting calorie intake, and going all in with fad diets. Never does your mind rest on chia seeds as a possible food to help you achieve your weight loss goals. Well, it should. Chia seeds are the new thing among weight…
Chia Seeds, the new superfood, are miraculous for weight loss. Their incredible nutritional value makes them an obvious choice for everyone looking to lose weight. Loaded with fiber, chia seeds are an excellent way to include some much-needed fiber in your diet, thereby promoting a feeling of fulness before the meals. This helps you consume…
Ask anyone about the basic science behind losing weight, and they’ll probably ask you to remember a simple ”calorie in < calorie out’ formula. But who will tell them that it’s not as straightforward as that? Calorie counting doesn’t just come down to basic math. It’s as much about the ‘what’ as it’s about the…
When you finally realize that you must shed all the excess fat, you are bombarded with a lot of advice on what to eat and what not. Some will tell you to adopt keto and cut out all the carbs, while others suggest a full-on water diet. But as you must be well aware, none…
