Every day new research or advancement emerges with promising results to ease our struggles of losing weight. Concurrently, we discover old approaches that help us lose extra pounds without any synthetic components. You may wonder why so many methods are available to lose weight.
The reasons owe to our lifestyles, body types, and much more factors that affect our weight. People analyze every possible method and try out some processes to find the one that best suits them.
Recently, amino acids have gained attention worldwide for their ability to promote weight loss. These natural components are found to aid in your weight-loss processes by boosting your energy and burning fat effectively. We will look into every aspect of the amino acids for better comprehension.
What are Amino Acids?
Amino acids are organic compounds that are vital for protein synthesis. Hence, they are commonly known as the building blocks of proteins.
You can consume amino acids through the consumption of any animal meat. But again, there is a high chance of weight gain by taking meat. Plants like soy, whole grains, vegetables, nuts, seeds, quinoa, and much more also contain amino acids.
The portion of amino acids found in these plants is less compared to meats. The amino acids are available in the form of a capsule or powder for better absorption of them.
There are nine essential amino acids that your body requires for its vital processes. They cannot be synthesized in your body, so you have to take them either through food or supplements.
The essential amino acids are histidine, isoleucine, lysine, leucine, threonine, phenylalanine, methionine, tryptophan, and valine. Among these amino acids, three amino acids, namely isoleucine, leucine, and valine, are together referred to as branched-chain amino acids or BCAAs. Studies reveal that including BCAAs in a calorie-deficit diet and exercise program promotes weight loss.
How Do Amino Acids Work?
Amino acids are small molecules that involve in the synthesis of protein and muscle tissue, along with the maintenance of both. Apart from these primary functions, they engage in various metabolic activities that support your overall health:
- Amino acids are utilized for producing hormones and neurotransmitters that are crucial for growth control and transmission of chemical signals. Hormones like ghrelin, somatotropin, and leptin facilitate weight loss by lowering your appetite and increasing your exercise performance. Similarly, neurotransmitters support weight loss by relieving stress and improving sleep.
- There is a control of immune response and regulation of immune functions in your body with the help of amino acids.
- Amino acids promote the absorption of essential minerals.
- You can have control over your blood sugar levels owing to amino acids. This is important in losing weight because an imbalance in blood sugar levels makes it hard to shed weight.
- The amino acids aid in protecting your nerve cells.
- Bodybuilders and weight lifters find them useful as they stimulate muscle growth and improve recovery during physical programs.
- Amino acids boost your energy, which you can make use of during workouts.
Role of Amino Acids in Weight Loss
While there are many supplements supporting weight loss, people demand products that produce rapid results without any major harmful effects on their health. The emergence of amino acids supporting weight loss spikes their interest since they are natural. Let us see in detail how they support weight loss.
Enhances fat burning
Branched-chain amino acids are found to metabolize fat in your body. When you supplement them with a physical program, they work well in burning stored fat. It stimulates the fat-burning abilities of your body by providing you with more energy to do workouts. Detoxification in your body relies on amino acids namely methionine, which supports the cleansing of toxins. This process helps to burn fat rapidly.
Promotes muscle building and recovery
Muscle mass and weight loss have a significant relation. When you build muscle mass, you can burn fat and lose calories. This is because your muscle mass utilizes more energy compared to fat tissue, thereby speeding up metabolism. When your metabolism is boosted, it revs up the rate at which your body burns fat. Thus, it promotes losing weight by building muscle mass.
Amino acid supplementation helps to build muscle mass and support weight loss. Especially, BCAAs like leucine is significant for muscle growth. Besides that, amino acids help in muscle recovery, which is beneficial for maintaining muscle growth.
Hinders the storage of fat
L-glutamine is an amino acid that can provide energy while preventing fat storage. Your body usually stores fat to utilize it for energy. But this amino acid blocks fat storage by boosting energy without stimulating any hormones to store fat. It also helps to lower your appetite and curb your sugar cravings. L-glutamine may promote your immune health and gut health. Realizing its benefits, bodybuilders take its supplementation for muscle growth and recovery.
Boosts exercise performance
Amino acids boost your energy, alleviate fatigue, and improve recovery during physical programs. Common problems occurring during workouts are the feeling of exhaustion and muscle damage. Amino acids resolve these issues and improve your athletic performance. In this way, you can actively burn fat by engaging in rigorous workouts without any energy loss.
Amino acids may stimulate the secretion of growth hormone or somatotropin. The growth hormone is responsible for the stimulation of fat oxidation and protein synthesis. It helps burn visceral fat that surrounds your abdominal organs.
When Should You Take Amino Acids?
Amino acids support your weight-loss process by helping your body burn fat. They are efficient in promoting weight loss when they are combined with a regular exercise program.
Since amino acids aid in boosting energy levels, relieving fatigue, promoting muscle growth, and speeding up muscle recovery, they have to be taken before your workouts.
When they are taken before workouts, you will feel energized and motivated to perform well and burn fat.
Amino acid supplementation provides you with an enhanced athletic performance by consuming it before involving in any physical activity. These supplements are claimed to be beneficial in both pre-workout and post-workout sessions.
They can also be taken on an empty stomach before bedtime to promote fat loss and growth hormone secretion.
Potential Side Effects
Amino acids are available in the form of a capsule, powder, or injection. They are natural molecules that support protein synthesis and weight loss. However, you are advised to consult your physician before consuming the supplement. Understanding your body before consuming any medication is essential for your overall health.
The common side effects reported by people who use the supplement are nausea, vomiting, headache, and abdominal pain. In addition, it is always advised to stay within the recommended dosage to avoid possible side effects.
Research denotes the effects of amino acids on weight loss. BCAA’s are found to aid in significant weight loss when combined with a calorie-deficit diet.
Phenylalanine is an amino acid that can suppress your appetite and helps you to have a feeling of satiety. By considering the benefits of amino acids, they are widely promoted for weight loss.
While there are nearly 20 amino acids that support your body’s vital processes, only nine are denoted as essential amino acids that your body requires for effective functioning.
In addition to them, branched-chain amino acids are found to support weight loss. Thus, they are some of the best amino acids you can take for weight loss.
Branched-chain amino acids or BCAAs help to enhance your fat metabolism and support muscle growth. They may improve your physical performance by providing you with energy and promoting speedy muscle recovery. These molecules can also help burn your belly fat.
Amino acids methionine, arginine, and glutamine may aid in losing weight. Some studies reveal that amino acids can promote weight loss when combined with a restricted-calorie diet or an exercise program.