How to Eat Avocado for Weight Loss (Diet) Guide ( 2023)
Fat loss is significantly different from weight loss. When you aim at only losing weight, you can do that easily by just sticking to fad diets. What happens at that time is your body begins releasing all the water weight and the number on the scale comes down drastically.
But that doesn’t necessarily mean that your fat cells are shrinking too, which is what you should actually aim for. Fat cells don’t effectively shrink with fad diets like the water diet or an eat-only-bananas diet. To begin losing the fat content in your body, you must target it with a well-researched proper diet and workout plan.
But many people find it hard to do that. After all, there are so many products available – so many food choices. Which is the best? Well, we have an answer for you today – Avocados.
You must have seen all the health experts smearing that gorgeous red paste all over their toast every single day. They don’t do it unnecessarily. The fact is, avocados are the dietary superstars when it comes to fat loss. This Mexican fruit is super delicious and nutritious. It has a whopping 29.5g fat content, but that doesn’t matter because of its monounsaturated fatty acid (MUFA) content.
Want to know more about how this miraculous fruit helps in weight loss? Keep reading to find out!
Avocados help shed belly fat.
Avocados are an excellent food choice if you want to reduce belly fat. Because contrary to popular belief, you CAN spot reduce the fat around your midsection by incorporating this super-food into the mix. Boasting an excellent nutritional profile, they redistribute belly fat, especially in women, and encourage a much healthier fat distribution. This, in turn, leads to a shrunk belly.
Avocados suppress your hunger
Because of their unmatched fat content profile, avocados help lose fat by suppressing your hunger. If you include a whole avocado in your meal, you’ll find it hard to even think of food after you are done. This is because of the pure fat content in the fruit, which suppresses hunger and satiates the body earlier and for much longer.
Avocado’s nutritional profile is excellent
Rich in Vitamins A, E, and K, Avocados are a literal health mine. They are also excellent sources of Vitamin C, which is very important for maintaining healthy skin, and hair, and keeping extra fat off your body.
Since avocados are also high in healthy unsaturated fat, they contribute to better cholesterol levels and keep the LDL profile normal.
Avocados help shrink your waist.
We already touched on their miraculous ability to shift and redistribute your belly fat. And that affects your waist size too. But it doesn’t just end there.
One of the primary reasons people develop a thick fat lining around their midsection is the lack of fiber content in their diet. Fiber is amazing for regular and healthy bowel movements and it also slows the absorption of sugar and other unhealthy fats, which in turn helps in shrinking the waistline.
Avocados reduce Metabolic Syndrome risk
With a large waist come a host of other health problems. Belly fat is generally considered the most dangerous because it spreads inwards and crushes the internal organs, which, in severe cases, leads to organ failure.
And metabolic syndrome, which is a grave condition that puts your body at high risk of serious diseases like heart attack, strokes, and diabetes, is directly linked to weight gain, especially around the belly and waist. And since avocados are known to reduce belly fat and even keep it off, regularly including avocados in your diet helps you lessen the risk of Metabolic Syndrome taking hold of your body.
Avocados are a rich source of antioxidants
Environmental stress, bad eating habits, exposure to harmful UV rays, and a sedentary lifestyle put your body through an unnecessarily high level of stress. This occurs when the levels of harmful oxidants rise in your body leading to the breakdown of your skin, damage to DNA cells, and even an increased risk of heart disease.
But since avocados are naturally excellent sources of powerful antioxidants and oleic acid, they help prevent the damage that occurs in your body due to oxidation and keep it young and healthy.
Avocados boost your metabolic rate
The oleic acid and healthy fat content present in Avocado also contribute to a well-boosted metabolic rate which increases your workout performance. It also increases your endurance capacity and ensures that your body keeps burning fat long after you are out of the gym.
So, to answer the ultimate question – does avocado help you lose weight? – the answer is YES! Absolutely. All you need to do is make sure you stick to your diet and be regular with avocados, along with an overall healthier diet and workout. Then see the miraculous change this superfruit will bring in your body.
Frequently Asked Questions
It’s advised to make avocados a lifestyle rather than just a diet to be followed for a few weeks until you reach your goal weight. Breakfast is the best time to eat avocados for fat loss because their high-fat content helps curb hunger for longer periods of time and reduces overall caloric intake.
Replace the other refined oils with avocado oil. It’s really good for dressing and even sauteing veggies. Refined oils are very harmful to the body but pure and unsaturated avocado oil actually provides health benefits rather than the empty calories that other fats and oils stuff your body with.
Yes, it is okay to eat avocado at night. Because of its rich potassium content, eating an avocado at night actually helps you sleep better.