Every day people are discovering new methods to lose weight. Especially in recent times, they are becoming conscious about their weight by recognizing the potential health hazards associated with weight gain. While there is an abundance of weight loss programs, they prefer methods that could help them lose weight quickly and naturally.
Castor oil has gained popularity recently due to its purported benefits in weight loss. This compound has been used in traditional medicine for many years to relieve constipation, heal wounds, treat infections, and improve skin.
Though it is good for maintaining your hair, there is a rising claim that it may aid in weight loss. People are using castor oil to reduce fat and prevent fat absorption. But can it promote weight loss? You may even have concerns about its effectiveness. To provide a better understanding, we have compiled all available information about castor oil and presented it in this article.
What is Castor Oil?
Castor oil is a vegetable oil prepared from the seeds of the Ricinus communis plant. This plant-based oil has a wide range of cosmetic and medicinal uses. It is packed with nutrients, including vitamin E, minerals, and flavonoids.
Castor oil, which is native to Eastern Africa, has long been used in traditional medicine to treat gastrointestinal ailments, sleep disorders, and arthritis. The ricinoleic acid in castor oil helps control fluid retention and control water fluctuations. The therapeutic properties of this oil can promote your overall health.
How to Use Castor Oil for Weight Loss?
Due to its laxative properties, castor is claimed to aid in weight loss. There are two ways to use castor oil for weight loss.
- You can take two to three teaspoons of the oil orally before breakfast. But it is best to be added to juice or smoothie and then consumed, as it has an unpleasant flavor. Since it acts as a laxative, it will make your bowel movement easier. Your body can eliminate toxins with the help of this oil. It is advisable not to exceed the consumption to avoid any possible side effects.
- You can also massage warm castor oil on your abdomen. This topical application helps you burn belly fat and improve your skin in the region. After this process, engaging in any physical activity promotes the efficient burning of belly fat.
It is best to consult your doctor before using castor oil to check whether it’s suitable for your body.
Does Castor Oil Aid in Weight Loss?
Ricinoleic acid, found in castor oil, helps to lessen inflammation-related discomfort and swelling. As castor oil is a laxative, it is found to alleviate constipation, which supports weight loss. Though there is not much evidence to support its purported weight loss benefits, this oil is found to aid in weight loss by stimulating your digestive system.
All kinds of waste, including toxins, water, and electrolytes, are excreted from your body through your bowel movements. By facilitating your bowel movement, castor oil aids in weight loss. You may consume fewer calories when your appetite decreases after a bowel movement. This again results in temporary weight loss.
Health Benefits of Castor Oil
Castor oil has been used in traditional medicine to treat a variety of health conditions. The medicinal properties of castor oil provide you with various health benefits.
Promotes Your Immune Health
The detoxifying effects of the oil help to eliminate toxins from your body. Castor oil’s antimicrobial properties help your body fight fungal infections. The analgesic properties of castor oil aid in relieving pain associated with different problems. Castor oil enhances the production of immune cells. Thus, it promotes your immunity and protects your body from some immune-related health issues.
Improves Your Skin
When you apply the oil topically, it nourishes your skin — the anti-inflammatory and antibacterial properties of the oil aid in treating some acne causes. The antioxidants found in the oil combat free radicals and delay the aging of your skin. Castor oil helps to maintain your skin young and healthy.
Supports Your Hair Health
Castor oil contains ricinoleic acid, which has humectant properties and can improve the shine of hair. The anti-inflammatory, antibacterial, and antifungal characteristics of ricinoleic acid are suggested to help treat numerous scalp disorders and encourage healthy hair development.
Improves Pain Relief
The antibacterial and antimicrobial properties of the oil accelerate wound healing. Castor oil is found to treat many inflammatory conditions and relieve pain. It has been used as a home remedy to alleviate pain caused by inflammation.
Side Effects of Castor Oil
Castor oil is classified by the FDA as usually safe and effective for use as a stimulant laxative. Though it is generally safe to use, it may cause some side effects in people. The natural laxative effects of castor oil can cause bloating, dizziness, abdominal cramping, and vomiting. Some people may experience dehydration and have disrupted electrolyte balance.
In addition, it may increase contractions by activating the same receptors in the uterus that it does in the intestines. Hence, pregnant women should avoid using oil. As the method of castor oil involves a topical application, some people may have allergic reactions to it.
Weight Loss Suggestions
While castor oil can aid in weight loss by relieving constipation, there are many safe and effective ways to lose weight. When you consume more proteins, your body will have a fuller feeling, thus supporting weight loss. You can adopt a healthy lifestyle by following a balanced, nutritious diet regularly.
This helps to regulate your weight. By engaging in any physical activity, you can burn fat actively. Also, your sleep quality needs to be maintained to lose weight. When you sleep well, your food consumption will be balanced. Healthy eating habits help you lose weight in the long run.
Castor oil is found to aid in various treatments, including skin conditions, hair loss, etc. But there needs to be more scientific evidence about the effects of castor oil on weight loss. Castor oil relieves constipation, which supports weight loss. Yet, it is less compared to other laxatives.
Its purported benefits in losing belly fat through topical application also lack proper scientific research. If you want to lose weight effectively, you can adopt a healthy lifestyle. You can follow a regular exercise routine. It is best to lose weight in these ways than using castor oil.
You have to heat castor oil moderately. Then, you can use this warm oil to massage your abdomen. This process aids in losing belly fat, getting rid of flabby skin, and lessening the visibility of sagging skin. If you engage in any physical activity after the process, it can help with the effective loss of belly fat.
Morning is the optimal time to take castor oil. You can consume two to three teaspoons of the oil before breakfast. If you find the taste unpleasant, you can add it to your juice and consume it. This process helps you eliminate toxins from your body through bowel movements. Castor oil aids in losing weight in this manner.