Chia Seeds, the new superfood, are miraculous for weight loss. Their incredible nutritional value makes them an obvious choice for everyone looking to lose weight.
Loaded with fiber, chia seeds are an excellent way to include some much-needed fiber in your diet, thereby promoting a feeling of fulness before the meals. This helps you consume less food than you usually would and thus reducing your calorie intake.
Another way chia seeds help with weight loss is because they are a rich source of protein and Omega 3 fatty acids. Often, the only reason you begin gaining weight is due to a protein deficiency. It then triggers muscle loss, making them an ideal partner on your weight-loss journey.
Chia Seed Drink for Weight Loss
These little black and white seeds work well when consumed with water. Not only do they swell in water, but their potency increases, which is why m, many health experts and fitness influencers all over Youtube and TikTok have been swearing by Chia Seed Drinks.
Moreover, this miraculous drink that’s been making waves worldwide is not more than 100-150 calories per ounce, which is another reason you should definitely include it in your regular diet.
The Best Time to Drink Chia Seeds
We believe that the timing of certain foods increases their benefits in your body by a long shot. But few people are aware of the best time to consume chia seeds, so they aren’t able to get the maximum benefits from them. So, today we’ll also explore when you should add those delightful little seeds to your meals for the best results.
First thing in the Morning
Chia seeds are packed with a high amount of Omega 3 fatty acids. This is why they are great if you want to maintain good liver, hair, and skin health.
That said, the best time to consume chia seeds as a drink is in the morning because your metabolism is at its peak at that time. So not only will your body be able to digest it well, but it’ll also give you an energy boost to kickstart your day healthily and successfully.
One of the main reasons Chia Seeds have been gaining so much popularity recently is because they promote a feeling of fulness when taken before meals. This helps you to avoid overeating while having your lunch or dinner. And since maintaining a calorie deficit is very important to lose weight, it’s no wonder chia seed drink is so loved by all.
So drink a glass of Chia Seed Drink 30 minutes before you have your meals. This will promote a healthy gut and help you stay within your calorie boundaries.
Chia seed Drink Recipes
Getting your nutrition right is the best medicine there is. If you treat your body correctly and nourish it, it will go out of its way to thank you. And including Chia Seeds in your daily diet is just one of the ways you can help your body stay on track.
So, if you are ready to say bye-bye to your gut problems and give your skin a boost of glow, let’s look at the various ways you can enjoy a Chia Seed Drink:
The infamous ”Internal Shower” drink by Dr. Daryl Geoffre.
An advocate of chia seeds, the author of Get Off your Sugar, Dr. Daryl Geoffre, talked about his favorite Chia Seed Drink recipe in his famous TikTok video. Here’s how it went:
- Take a glass of water and add two tablespoons of chia seeds. Stir well.
- Then squeeze a whole lemon into it. The lemon in the drink helps in absorbing the iron content in chia seeds.
- If you want, you can also add a pinch of sea salt for taste. Sea salt is used instead of regular table salt because the former contains many active minerals that are beneficial to the body.
- Leave it for about 15 minutes; then stir and enjoy.
The Overnight Soak
Chia seeds, though full of powerful nutrients, can be difficult to digest because of the protective covering around them. This inhibits the digestive process and keeps you from getting maximum benefits from this powerful food.
So, to get rid of any digestive inhibitors that might be blocking the nutrients, do the following:
- Add two tablespoons of chia seeds to a glass of water.
- Stir well and cover it up.
- Leave the seeds to soak overnight.
- The seeds will have swelled in size by now. That’s alright. Give it a stir, and enjoy!
This is a great way to consume chia seeds if you want to include them in your morning routine because this drink fires up your metabolism like no other!
How Often Should You Drink Chia Seeds?
Though your body takes its sweet time to digest chia seeds, consuming around 1-2 tablespoons of chia seeds every day is safe. They pack a lot of essential nutrients and Vitamins, so including them in your regular diet will also ensure that you never have to worry about Iron, Vitamin K, or even Omega 3 Deficiency again!
That said, don’t overdo it. Don’t drink large quantities of the chia seed drink multiple times a day because that could lead to toxicity in your body which will do more harm than good.
Also, if you are planning to add chia seeds to your diet, consider reducing meal sizes. Because it’s very easy to consume extra calories, and you might end up doing just that if you don’t watch your food intake.
Every once in a while, a trend emerges on social media or a new fad diet that claims to be the end of all your health and beauty woes. But once you actually give it a try, it seldom appears to be the case.
In this case, chia seed drinks are so easy to make, which is one of the reasons why they have gained popularity among teenagers and adults alike. And as we discussed, there is a lot of truth in the claims made here. But that doesn’t mean you ignore the importance of an overall healthy diet and proper exercise.
Remember, even chia seeds will only perform miracles on your skin and body if you keep the rest of your system healthy with good food and regular workouts. So don’t forget that!