Global reports demonstrate the rise of obesity or overweight conditions in people around the world. People are starting to adopt different weight loss methods realizing the health conditions associated with their overweight condition. While some people engage in physical programs to burn fat, some people look for ways to lose weight in a short span of time. There is a significant amount of people who want to lose weight naturally. The growing trend of consuming lime water for weight loss is a result of this demand.
We all know that water is vital for our health. Water plays a crucial part in our bodily functions. Drinking water helps with your energy and the removal of toxins from your body, which supports weight loss. But some individuals may find it hard to consume more water regularly. They can add a small portion of lime juice to a glass of water and drink it. Lime water has more benefits for your health. We shall look in detail at the purported weight loss benefits of lime water.
Nutrition of Lime Water
Lime is a citrus fruit that is packed with antioxidants. Lime water, taken from one lime, contains only 11 calories. Therefore, those who are cautious of their calorie intake can drink lime water without concern. Lime water is loaded with nutrients like potassium, calcium, magnesium, and vitamins A, B, C, and D.
Potassium assists in muscle recovery after an intense workout, which aids in weight loss. Vitamin C found in lime water can enhance fat oxidation and combat oxidative stress. This nutrient helps in breaking down fat and enhancing your physical performance.
Does Lime Water Help with Weight Loss?
Lime water can boost your metabolism. You will burn more calories both at rest and when exercising if your metabolism is fast. Therefore, lime water helps you burn more calories and reduce fat storage. Besides that, it aids in losing weight by boosting healthy digestion. People with digestive problems may have trouble digesting meals, which leads to weight gain. Lime water helps in relieving indigestion and supports weight loss.
Also, the acidic content in lime water lowers sugar absorption from your food intake. The detoxifying effects of lime water can also eliminate some amount of fat. But you have to follow a regular exercise program and adopt a calorie-induced diet for significant weight loss. Hence, if you want to lose weight efficiently while drinking lime water, you also need to adopt a healthy lifestyle.
How to Make Lime Water for Weight Loss?
Lime water is easy to prepare but has many nutritional benefits to support your health.
- You have to wash a lime and cut it in half.
- Take a glass full of water and squeeze half a lime into it.
- You can add some more lime juice to it to enhance the intense flavor.
- If you want, you can also add cucumber slices to it.
What Are the Health Benefits of Lime Water?
Lime water includes more nutrients that help you lose weight. It provides you with many health benefits that promote your overall wellness.
Promotes Your Skin Health
The flavonoids and vitamin C found in lime water have antioxidant properties that improve collagen. Water is essential for rejuvenating and hydrating your skin. Hence, lime water boosts the health of your skin. Your dark spots on the skin can also be reduced by consuming lime water since it helps to lighten your skin. Lime water nourishes your skin and prevents your skin from some skin conditions, including acne.
Improves Digestive Health
Lime water’s acidic content helps break down food and promotes better digestion. The flavonoids in lime water increase the release of digestive juices. Lime water can facilitate your bowel movement and relieve constipation. Additionally, if you frequently get acid reflux, drinking a glass of warm water infused with two tablespoons of lime juice before meals may help to lessen the symptoms of the condition. The restoration of your digestive health can aid in weight loss.
Supports Your Immune Health
The antioxidants in lime water can help your body fight infections. Lime water can boost your immune system in this manner. Vitamin C in lime water protects your body from various health problems and strengthens your immunity.
Reduces Blood Glucose
Since lime water contains soluble fiber, it regulates your blood sugar levels. Due to its low glycemic index, lime water aid in controlling how quickly your body absorbs sugar. Lime water is beneficial to diabetics because it prevents blood sugar spikes.
Promotes Your Heart Health
Electrolytes are essential for nerve transmissions and muscle contractions during a regular heartbeat. Magnesium, an essential nutrient in lime water, is an electrolyte that is crucial for your cardiovascular health. Lime water contains potassium, which lowers your blood pressure and strengthens blood circulation. Thus, potassium reduces the risk of heart problems and enhances the health of your heart.
Lime water reduces inflammation and protects your body from problems that are linked to inflammation. Vitamin C in lime water lowers inflammation and relieves symptoms of inflammatory conditions. Lime water can also help lower uric acid levels, which prevents hyperuricemia.
Has Anti-Cancer Effects
Lime water can help reduce the risk of some kinds of cancer. The antioxidant properties of lime water support healthy cell development.
Potential Side Effects
Lime water is safe to consume on a general basis. But, if you have a citrus allergy, you should avoid consuming it since it may cause an allergic reaction. As a result of limes’ acidity, some persons may have acid reflux after drinking lime water. Since lime water is acidic, it may loosen your tooth enamel and increase the risk of cavities. Consuming excess citrus fruits can erode the enamel on your teeth. After consuming lime water, rinse your mouth with water to protect your teeth.
Lime water has various health benefits that enhance your overall health. Lime water is easy to prepare, and limes are readily available at your nearby grocery store. You can easily add it to your diet. Lime juice mixed with warm water can aid in healthy weight loss. But it is best to be accompanied by an exercise routine and a balanced diet every day.
Lime water contains vitamin C, which helps your body burn fat during exercise. Your metabolism also gets boosted by taking lime water. Therefore, you can lose some fat in the belly region through lime water consumption.
You can drink lemon water every day to lose weight. By mixing lime juice with warm water and consuming it, you can reduce fat storage and regulate your calorie intake.