You’ll have many problems if you don’t drink water to maintain your flat belly. But guess what? Dehydration will result in weight gain.
You have roughly 70% water in you. Besides, staying hydrated is critical to keep your metabolic and other bodily systems in check. Regardless, if we exercise less and spend more time indoors, we get less parched and drink less water, which causes our bodies to become dehydrated.
And the most detrimental impact of dehydration is rapid weight gain.
Dehydration: What Is It?
Dehydration ensues when the body is not receiving as much water as it needs or should. The body has to take in more water than it ousts. It can happen at different dehydration levels, varying from moderate to severe.
Everything will rely on how much water your body is deprived of. The typical body weight is 60% water, making up most of the body. It is crucial to ensure you obtain the necessary amount of water.
Further, the water content of our bodies differs. Studies have shown that compared to adults, newborns’ bodies contain more water. Adult females also have less water in their bodies than adult males. Due to health-related concerns, older and obese persons have little water in their bodies.
Every day, our bodies lose water. Talking, sweating, respiring, excreting, and weeping all contribute to this. In addition, there are several other reasons why you might become dehydrated. Similarly, throwing up, fever, diarrhea, and excessive sweat might cause you to lose excess water from your body.
In most cases, the lost water may be revived by sipping liquids like water and food that contains liquid elements. You risk dehydrating if you remember to drink water regularly.
How Does Dehydration Lead to Weight Gain?
Numerous studies exhibit the relationship between dehydration and how it affects a person’s weight. Between getting dehydrated and gaining weight, as a result, there is a big difference.
A signal failure takes place in your brain when you are dehydrated. When you are dehydrated, your body no longer disseminates hunger signals instead of thirst cues, which directs you to eat more.
Your body loses energy, and you feel exhausted when you are dehydrated. You often ingest more to restore that energy, which eventually results in weight gain. Your body starts to yearn for sweets and fat more in this situation, which puts immense pressure on you to put on weight.
What is the connection between dehydration and our body’s metabolism?
People who enjoy working out often do so to reduce weight. This aids in losing those extra pounds. It boosts metabolism as well. They make sure to keep hydrated for that to happen consistently. Dehydration can harm the metabolism if it occurs otherwise. Fat and calories are transformed into energy by metabolic activities functioning at their finest. Your body may retain fat and calories more easily if it is sluggish or performs poorly. You may thus burn more calories and fat and convert them to energy by maintaining a higher metabolism.
By drinking enough water, you can earn this. For our body to be healthy and perform flawlessly, water is crucial. Every organ you own is mainly made of it. Water assists the body’s metabolism by enabling it to disburse the calories consumed from food. Your metabolism will slack off if you are dehydrated. There is scientific evidence that drinking two cups of water before a meal will boost your metabolism by 30%. Thornton conducted a brief analysis of the link between hydration and weight loss. His research shows that drinking more water encourages weight loss by suppressing appetite and stimulating lipolysis, which burns fat.
What is the link between Weight Gain and Dehydration?
The fundamental fact is that dehydration might drive a person to gain weight. It may cause a person’s metabolism to stall. Everything comes down to the body’s inability to burn calories and transform fat into energy, which results in rapid weight gain.
A slower-than-normal metabolic rate carries this on. Dehydration often results in you feeling double as hungry as usual. Accordingly, this causes people to consume more calories and fat.
When your stomach is grumbling and really asking for water, you can mistake it for hunger. A potent hunger suppressor is water. Therefore, you tend to feel less hungry the more water you gulp. The quicker your metabolism performs and burns off those extra calories and fats, the better.
How Can Dehydration Be Avoided?
Drinking lots of fluids and eating foods with high water content, such as fruits and veggies, are the easiest ways to prevent dehydration. Following your thirst is an ideal daily rule of thumb for most healthy people.
Nevertheless, there are several circumstances when people are more susceptible to dehydration. If a person has ailments like these, they may need to drink extra fluids:
Generally speaking, you should begin drinking the day before vigorous activity. You’re adequately hydrated if you’re urinating a lot of clear, light pee. Fluids should be replenished periodically throughout the training, and once it is over, you should keep sipping water or other liquids.
Nausea Or Diarrhea
Start consuming water or an ORS as soon as you start vomiting or have diarrhea. Don’t wait until you become dehydrated.
Older persons’ considerably frequent grounds of dehydration include common colds, bladder infections, and bronchitis. When you are not feeling well, remember to drink more water.
When it’s hot or humid outside, you should drink more water. This can help you cool down and rejuvenate any lost fluid from sweat. In cold weather, at notably higher peaks, you can also require more water to combat moisture loss from low humidity.
What Amount Of Water Does Your Body Need?
Men should drink around 15 glasses of water daily, while women should drink about 11 cups. Never stop until you have had enough, whether eating or drinking it.
When working out, particularly more hydration is required. The ACSM suggests drinking 16-20 ounces at least 4 hours before training and 3-8 ounces every 15 minutes while exercising; however, the amount depends on your body weight and how intensely you’re working out, particularly in higher temperatures.
More Ways to Stay Hydrated
It is factual that drinking water is the best course to stay hydrated. There are plenty of alternative methods to retain this situation, in any case. This is excellent news for those who detest drinking water’s flavor. So let’s begin enlisting some alternate ways of hydration.
We should eat 20% of our daily water consumption. Oatmeal, yogurt, and soup are all excellent sources of water. However, these hydrating fruits and vegetables can also be consumed throughout the heat. Fill your plate with these the next time you’re thirsty –
96% of lettuce is water. It belongs to the variety of green vegetables with a high-water content. 95% of the water in radish, celery, and zucchini are made up. Water makes up 94% of the weight of tomatoes and 93% of the weight of cabbage. Cauliflower, brinjal, bell peppers, and spinach are among the vegetables that have 92% water by weight.
By weight, broccoli is 91% water. Carrots contain 87% water; green peas and white potatoes, which have 79% water, are more nutritious hydrating meals.
Always a tasty treat, strawberries are lovely for maintaining hydration. They are ample in fiber and vitamin C and contain 92% water.
Cucumbers preserve their top ranking as the most hydrating veggie. They are 96 % water, have no cholesterol or saturated fat, and are incredibly high in iron and vitamins B6 and K.
One of the world’s fairest thirst quenchers is watermelon. The fruit is 92% water, as implied by the name. It is excellent for rehydrating or quenching thirst since it contains salt, magnesium, and calcium. Additionally, a significant supply of potassium, vitamins A and C, are found in this watery fruit.
The majority of drinks will aid in improving your daily fluid intake. Here are five quenchers that will also provide you with some added advantages:
- Skim or fat-free milk
- Sports beverages
- Coconut Water
Now, maintaining hydration is vital. You will realize that everything is connected. Once more, dehydration can cause weight gain. But having too many calories and lipids in your body can have the same adverse effects on your health as being dehydrated, such as high BP and renal issues. So, let’s remember this crucial lesson. Stay hydrated to maintain your health and your body!