Ever since we stepped into the 21st century, most of humanity has been battling the ever-increasing problem of obesity tooth and nail, and for a good reason. Not only does it not look flattering at all, but it also chews years off your life. Obesity is one of the biggest reasons behind various lifestyle diseases like thyroid, high blood pressure, and osteoporosis taking a hold of the very roots of our health, which is not a good thing at all.
Fortunately, with the myriad of diseases, also come a host of cures! And warm water is one of them. Not many are aware of the miraculous benefits of drinking warm water every single day. It increases your metabolic rate and targets the subcutaneous fat within the body, which is also considered the most detrimental to your overall health.
We all know that 70% of our body’s composition is dependent on water. That’s all textbook stuff. But even then, not many people drink the required amount of water for their daily needs, according to their BMI. To make it worse, most people drink icy cold water which cools down the digestive process, due to the difference between the inner body temperature and the temperature of the drink.
And if you eat something along with iced water, it’s going to take longer than usual to get digested properly. That’s because not only does the Hcl produced in our body get diluted, your inner temperature is going to climb down, which in turn slows all the systems of the body down. This is why we advise drinking as much hot water as you can, especially during the winter.
But we don’t rest the case yet. Let’s dive in to understand the various ways drinking warm water helps burn fat and betters your health.
Benefits of drinking warm water
If you are still not convinced of the myriad benefits that drinking warm water every day brings, we invite you to reconsider. Because although warm water burns fat at an expedited rate once you make it a habit of including it in your routine every day, it’s also very beneficial for your body in other ways as well.
From relieving those annoying common cold symptoms like a runny nose and headache to easing PMS symptoms like abdominal cramps and nausea, drinking warm water will help you in many ways. It also helps in increasing energy levels gradually and as a result, warding off the sluggishness that comes with a sedentary lifestyle, clinical thyroid, etc.
But, as we promised to focus this article more on how to achieve fat loss by including warm water in your diet, let’s look at the benefits that directly affect and speed up fat loss.
Relaxes the digestive tract.
Warm water has a soothing effect on your internal organs. Especially the digestive tract. As it trickles down your throat and into the stomach and intestines, it soothes the spasms and relieves the knots in your muscles, keeping your gastrointestinal path healthy and happy.
And since good health and a slim body begins with a happy gut and liver, you can rest assured that this is the very first step in your fitness journey!
Detoxes the body.
Yes, yes. Regular water can do the job just fine. Then why warm water for detox? And how does warm water burn fat?
Well, due to the increase in temperature, the absorption process happens faster than usual, and so does the excretion process as well. This is why, if you drink 3-4 cups of warm and caffeine-free green tea every single day, you’ll find your skin glowing, more than usual, and your stomach looking much more tucked in effortlessly.
Aids in digestion.
Sipping on warm/hot water during meals can actually help with digestion. Although we won’t advise you to drink too much water during or immediately after your meals, drinking it sip-by-sip in-between bites not only helps your stomach to digest it faster but also keeps you from overeating. So in this way, warm water burns fat at an accelerated rate.
Now that we have covered the benefits that come with chugging on warm water throughout the day, including weight loss, let’s look at what the ideal temperature should be.
How hot should the water be?
If you are thinking of replacing normal water with hot water, you should ideally keep the temperature anywhere between 50-55 degrees celsius. Any more than that and you risk burning your mouth.
But there are many ways to include warm water in your routine, apart from the plain old alternative. What are those? Let’s see.
How to include warm water in your routine for fat loss?
The first and most important thing to do would be to make sure that you replace at least 3-5 glasses of your daily water intake with warm water. That’s the first step in beginning your new routine.
Next, you can look at the following ways to see how to drink warm water for fat loss.
As long as it’s organic, caffeine-free, and from a trusted brand, you can go ahead and go crazy with however many cups you’d like to drink in a day! It’s that beneficial for your fat loss journey. Not only does it target that abdominal fat, but it also keeps your skin young, thanks to the abundance of antioxidants!
The best time to drink it is first thing in the morning. Keep it unsweetened for maximum benefits. Warm water with whole lemon juice is excellent in cutting down the fat percentage in your body and boosting the metabolic rate for the day ahead. In short, it’s nothing short of a power-packed miracle, if only you give it a consistent try.
How much warm water should you drink for fat loss?
While there are numerous health benefits of drinking warm water every day, including consistent fat loss over time, you should definitely include it in your diet gradually, without overdoing it from day one.
Since we are in the habit of drinking normal, and mostly icy cold water all the time, making the switch to warm/hot water all of a sudden might not be easy, even though it looks that way. You might not like the taste, and you might even feel thirsty all the time.
That discomfort is too expected.
This is why we advise you to begin with only drinking 1-2 glasses of warm water as soon as you wake up. And increase your intake, taking it to 5-6 glasses every day, gradually. This way you will give your body and taste buds enough time to acquire the taste and get comfortable with this new change.
What’s the best time to drink warm water for fat loss?
Early morning, as soon as you wake up, is the best time to drink warm/hot water if you want to shed excess fat from your body. That’s the time when your metabolism is at its peak so whatever you feed your body in the early morning sets the tone for the rest of the day.
This is why health experts often advise people to begin the day with a healthy and complete meal. But the water comes way before your first meal. So it should be the first thing you do as soon as you wake up. In fact, we’ll go as far as saying that drinking at least 2-3 glasses of water as soon as you wake up should be a part of your lifestyle because it not only aids in fat loss but it also keeps your liver and kidney healthy.
Is just drinking warm water enough for complete fat loss?
No, only drinking warm water is not enough for complete fat loss. It will definitely HELP increase your body’s caloric burn with the metabolic boost that it provides but you cannot depend solely on that to help you achieve your desired weight.
You see, while warm water aids in forming better health habits, improves digestion, and leads to overall good health, you cannot shed all that stubborn fat that you probably accumulated over many years just by drinking warm water.
And you shouldn’t have that expectation if you don’t fancy being disappointed. The fact is warm water will only act as an additional step to further your weight loss journey and hasten the results. The actual progress will come from eating healthy and working out regularly.
Apart from that, you should also include walking every single day because that is another thing that, just like warm water, works passively to improve metabolism and helps shed internal fat.
The Botton Line
Now that we have gone through almost all the ways warm water burns fat and how to drink it to maximize results, we just want to add that this is not one of those miracle diet routines where you only drink warm water throughout the day and expect to shed all the extra fat from your body magically.
It will only help AID in the process, not replace it. This is why we advise you to maintain a proper workout and diet schedule and avoid unhealthy foods like sugary drinks and simple carbs to reap the maximum benefits of adopting this routine.