Cream of Wheat is a popular porridge prepared with ground wheat. Farina, a hot cereal produced from wheat that has been ground into a fine consistency, is used to make it. Cream of Wheat is easy to prepare, and it is regarded as a comfort food among adults and children.
The creamy texture of the porridge makes it one of the beloved foods in the US. The nutritional profile of this cereal has attracted the attention of people all over the world. There is also a claim that Cream of Wheat aids in losing weight. We shall delve into the nutritional information, benefits, and other aspects of this cereal in this article.
What Is Cream of Wheat?
Cream of Wheat is a hot breakfast cereal made from enhanced milled wheat kernels and milk. A variety of milled wheat called farina is used to make this creamy breakfast meal. Cream of Wheat is a brand of cereal that is prepared with ground wheat.
With its smooth texture, this cereal is the perfect blank slate for adding a variety of flavors. It comes in a ready-to-use box and can be mixed with the milk or water of your choice. This porridge provides iron and beneficial carbohydrates, both of which are good for your general health.
Cream of Wheat Nutrition Facts
Cream of Wheat is packed with nutrients, but it is less in fiber. The micronutrients found in this cereal support your overall health. A cup of this porridge contains the following nutrients:
- 4 g of protein
- 0.5 g of fat
- 28 g of carbs
- 1 g of fiber
- 133g of calories
- Iron – 58% of the DV
- Niacin – 39% of the DV
- Vitamin B6 – 38% of the DV
- Selenium – 13% of the DV
- Calcium – 11% of the DV
- Copper – 11% of the DV
- Thiamine – 37% of the DV
- Riboflavin – 33% of the DV
- Folate – 33% of the DV
The essential vitamins and minerals in Cream of Wheat are vitamin B6, niacin, thiamine, riboflavin, iron, selenium, folate, calcium, and copper. The sulfur-containing amino acid cystine, which can be turned into glucose, the body’s primary source of energy, is also present in one meal, making up 34% of the DV. Additionally, selenium, a potent mineral that functions as an antioxidant to reduce inflammation and offer disease protection, is present in Cream of Wheat.
How is Cream of Wheat Made?
Cream of Wheat is delicious, adaptable, and simple to prepare. The preparation of Cream of Wheat is simple and easy to follow. You can boil water, add the cereal, and cook until it begins to thicken. Otherwise, you can do the same procedure with milk instead of water to get a creamy texture.
You can also customize it with your favorite toppings. There are different healthy options of ingredients that, when added, can enhance the flavor of the cereal, like nuts, seeds, strawberries, etc. You can choose the elements that match your taste and add them to this cereal.
Is Cream of Wheat Good for Weight Loss?
Cream of Weight is nutritious and contains fewer sugar levels comparatively. The carbs in this cereal break down slowly and keep you energized for a long period. Since this porridge is less processed than breakfast cereals, it does not cause fattening.
While whole grains can reduce the visceral fat mass that usually forms around your vital organs and affects your metabolic health, processed grain foods like Cream of Wheat do not have this benefit.
Regular breakfast cereals are loaded with sugar and have less nutritional value. But Cream of Wheat can be the best alternative to them, as it has fewer sugars and fibers comparatively. In addition, it has a reduced glycemic index, which measures how foods high in carbohydrates affect blood sugar levels.
This balance in blood glucose levels can support your weight loss. When consumed in moderation along with a calorie-deficit diet, Cream of Wheat can support you in losing weight. But the weight loss is less in comparison to unprocessed grains.
Health Benefits of Cream of Wheat
Cream of Wheat is packed with essential nutrients that enhance your overall health. We shall see in detail the health benefits of consuming Cream of Wheat.
Supports your bone health
One of the essential nutrients of Cream of Wheat is calcium. Your body needs calcium for the creation and maintenance of strong bones. This nutrient also assists with muscular movement. Additionally, it facilitates muscular contraction.
Improves your exercise performance
Cream of Wheat is rich in iron, an essential mineral for your growth and development. Iron is a nutrient that helps to produce hemoglobin and myoglobin. It helps with the transportation of oxygen to different parts of your body. When you have iron deficiency, you may experience fatigue, which disrupts your exercise routine. Thus, Cream of Wheat enhances your exercise performance.
Promotes the health of your nervous system
The vitamins in Cream of Wheat boost cognitive function and reduce symptoms of stress. They improve your memory and enhance neurological function. Thus, Cream of Wheat includes B vitamins that support your neurological health.
Supports your immune health
Selenium is an essential nutrient in Cream of Wheat. The antioxidant properties of selenium reduce inflammatory markers and support the health of your immune system.
A family of proteins called gluten is present in cereal grains and gives dough its distinctive flexibility. Since Cream of Wheat is prepared from milled wheat, it includes gluten. Gluten has no adverse effects in persons who can tolerate it, but it can create digestive problems in people who are gluten sensitive.
People with celiac disease may have side effects like diarrhea, stomach pain, and constipation since gluten can trigger immune responses in their bodies. The symptoms like nausea, fatigue, bloating, and brain fog are commonly reported by gluten-sensitive people.
Another component of concern in Cream of Wheat is sodium. The cereal contains a high amount of sodium. High levels of sodium are associated with an increased risk of heart disease and stomach cancer.
Besides that, the increased level of sodium can cause a loss of calcium. When you consume Cream of Wheat in moderation, it helps with the reduction of these adverse side effects and supports your overall health.
Cream of Wheat is a comfort food with nutritional value to it. This porridge can be added to your balanced diet in moderation. The nutrients in this breakfast cereal can help with the maintenance of your weight. But it is prepared from refined wheat grains. Thus, it is best to include whole grains in your diet for weight loss.
Cream of Wheat is a nutritious addition to nearly all diets. The essential nutrients in this porridge make it a healthy option. If you consume it in moderation and meet your daily calorie targets, it can support your weight loss. However, unprocessed grains are preferable because of how much fiber and nutrients they contain.
Cream of Wheat is low in calories and fiber comparatively. If you consume this cereal in moderation, you are unlikely to gain weight. Cream of Wheat helps to improve your diet and support your weight loss efforts when taken in moderate quantities.