It’s no secret that exercise is key to a healthy lifestyle and maintaining a healthy weight. In today’s world, where we spend our days sitting in front of computers and cell phones, exercising is more important than ever. If you have struggled to lose weight, one of the best strategies is moving and becoming more active.
Have you ever heard of Orangetheory? Lose weight orange theory is one of the newest exercise trends to take over popular culture, mainly because it has been scientifically proven to help people lose weight. After all, it’s no secret that exercise is key to a healthy lifestyle and maintaining a healthy weight.
So what exactly is Orangetheory? Lose weight Orangetheory is high-intensity interval training (HIIT) that combines cardio with strength training. It focuses on training your body to burn fat and is designed to be more of an endurance workout than a typical aerobic class. To lose weight, you aren’t simply trying to burn calories.
You are trying to increase the amount of EPOC in your life. EPOC stands for excess post-exercise oxygen consumption and refers to the number of calories you burn after exercising. Orangetheory trains you in a way that gets your body into a state of EPOC, which increases your metabolism and allows you to burn more fat throughout the day.
Orangetheory does this through short bursts of intense exercise followed by an interval of rest. This cycle is repeated for 15 minutes at a time, and it burns fat and builds muscle during your workout.
The best part about Orangetheory?
You don’t have to have a gym membership or sign up for a class. You can grab your phone and headphones, head to the nearest gym, walk outside alone, and start exercising with Orangetheory.
The first time you try Orangetheory, it may seem challenging as one session can be extremely intense and exhausting. But as you continue participating in Orangetheory sessions, you will notice that your cardiovascular endurance, fat-burning capabilities, and strength will increase.
You may even want to try out the Orangetheory “Beyond the Class” program to keep track of your progress and get a more intense workout. Are you interested in trying an Orangetheory activity for the first time? Great! You’re about to experience one of the best workouts out, Shere.
This workout is high-intensity interval training—alternating between high-intensity or near-max output efforts and lower-intensity recovery periods. And unlike many other activities that promise calorie-burning benefits with a little measurable payoff, this one truly delivers: participants can expect to burn 500 to 700 calories in just 60 minutes! That’s amazing, considering most people struggle to lose 1 lb a week through diet alone.
How do these workouts provide such excellent results?
The key is knowing how your body burns fat and what kind of exercise will do the job. To burn fat, you need moderate aerobic exercise that lasts between 20-60 minutes with a heart rate in the 50-80% range. This is because your body uses oxygen when it burns fat for energy, and an increase in oxygen intake leads to more power, aka weight loss.
Benefits of orange theory weight loss
Is orange theory good for weight loss? Then yes, it is. Here are some orangetheory benefits. You’ll experience rapid fat loss and weight loss.
Orangetheory workouts make 700 calories burned in a 60-minute class. That’s comparable to other fitness activities that only last 30 minutes, like running at six mph for 30 minutes (700 calories) or playing basketball for 30 minutes (633 calories).
But unlike those activities, Orangetheory lasts 60 minutes and burns even more calories than physical activity options because it alternates between high-intensity intervals and low-intensity recovery periods.
This way, you can achieve a high caloric burn with a relatively low amount of effort—making your calorie burn per minute much higher than traditional cardiovascular exercise.
You’ll get a great body after just a few classes
Most people need to spend three months or more just to start a fitness routine. If you’re considering Orangetheory, setting up your schedule is much easier. An hour-long class won’t take long, and some instructors recommend you do the workouts three times per week.
As long as you have a consistent schedule and make time for the class, you can expect that in 6 weeks or so, your body will start to change: after just five lessons, your body will already begin shedding fat and achieving a better gravitas of appearance.
As with most intense cardio activities like spinning, you won’t burn every calorie on your first go around. But this is one of the best approaches for losing weight as it alternates periods of intense workout and lower-intensity recovery into a constant calorie burn.
Over time, with consistent (and high-intensity) workouts, your body will melt fat efficiently, and you’ll lose weight faster and easier than ever before.
You’ll get in great shape while getting a great cardio workout at the same time
Many people think Orangetheory is another cardio exercise that burns fat—to get leaner, more muscular, or both. But in truth, the Orangetheory workout is more like a full-body workout at an intense cardio.
This is especially true once you begin to see the defined shape of your muscles and the contrast of tight skin due to increased strength and endurance.
Orangetheory provides cardio benefits in addition to fitness benefits. You’ll get strong and muscular from the rigorous high-intensity workouts, and the consistent lifts (presses, squats, lunges) found throughout Orangetheory classes.
Drawbacks of Orange theory for weight loss
There are several possible drawbacks to using Orangetheory classes for weight loss. While you may think you are getting a healthy workout with lots of benefits, the amount of calories you will burn is minimal, and it can be challenging to diet without Orangetheory.
Other disadvantages include studio membership costs, which typically range from $225-$350 per month, depending on your location. Additionally, if one signs up for an introductory package or deals with monthly recurring payments, they will have access to limited success memberships in which participants can only attend ten classes per month instead; this also means fewer opportunities to participate in free class days.
Another drawback is the price, which is more expensive than other fat loss systems listed here. You must commit to your fitness routine and dieting to see significant results. You need to ensure that you exercise five times a week and consume around 6000 calories per day to lose weight. You will need more than orange workouts to achieve this goal. Better fat-burning programs exist for those interested in losing weight.
Is Orangetheory right for you?
Orangetheory’s classes are fun and suitable for those days when you want to do something other than your typical workout routine. The workouts are challenging, and the energy is upbeat, but make sure you’re prepared for a high cost, including a monthly membership and purchasing a new $200 pair of shoes. If you can forego buying a new pair of shoes, there are better options for weight loss.
Orangetheory is also great for those who want to get fit and shed pounds after baby-sit night but only now and then. This is especially true for parents who have young children and don’t have time to exercise often. For example, if you just need an occasional workout with your baby or kids and don’t have time when you shower them, Orangetheory would be perfect for you.
How much exercise do you need to burn fat?
A lot has been written about the amount of exercise it takes to burn fat, but the bottom line is there’s no magic number. It can vary depending on many factors, such as age, gender, and genetics. But how much exercise is required for weight loss isn’t the most crucial thing to consider. The most important question is whether or not your fitness routine is effective at helping you reach your goals.
The best way to know how much exercise you need for weight loss is to stick to a routine that burns calories and helps you feel good. That way, you’ll learn how much exercise you need to burn fat. If your goal is to maintain weight, the answer is different than if you are trying to lose weight. If your goal is muscle mass, the amount of exercise can vary quite a bit depending on your age, gender, and training age.
Whether or not your workout routine includes cardio and strength training. An aerobic workout combines large muscle groups and burns fat. A strength training workout combines small muscle groups and tends to burn fat. To calculate the number of calories burned after an exercise, multiply the BMR, or basal metabolic rate, which is the number of calories burned while at rest while sleeping or sitting quietly.
There are two basic ways to get in shape: fat-blasting cardio or a lean-muscle routine. The latter consists of compound movements stimulating the entire body, including muscles and bones.
The more muscle you add to your body, the more calories you burn—even when you’re not exercising. But adding strength doesn’t mean you’ll look like a bodybuilder; even people with very little lean muscle mass have more fat-burning power than most people think. That’s why a cardio and strength training routine is often the most effective way to lose weight. Two other essential factors in determining how much exercise you need for weight loss are how many calories your food intake provides and whether or not your snacks are healthy.
Belly fat is caused by not eating enough healthy food, and exercise is the best way to help lose weight. Interval Training class is a great workout that helps people get fit and lose weight without the time commitment of a regular gym membership.
Interval Training classes are great for people with busy lives because you can do them at home. You can also do HIIT workouts at home on your equipment if you don’t have access to a gym.
The key is finding those 20-60 minute intervals that burn fat and keep your heart rate in range for the entire session.