Weight loss is hard. We won’t deny that. Harder still when the number you need to lose to come down to a healthy BMR is on the higher side. The best approach to weight loss has always been and will remain a proper and healthy diet and intense workouts. Nothing can replace that approach because…
One of the largest health issues in the world today is weight gain. Adults worldwide suffer from weight gain due to sedentary lifestyles, erratic eating patterns, an unbalanced work-life schedule, a lack of physical activity, and a dependency on processed foods. Many of us want to do anything to guarantee that we lose some weight….
Should I begin the day with a hot cup of Keto coffee? This is a question that many Keto dieters ask. They’re curious to find out if Keto coffee would benefit their health because they’ve heard all the buzz about Keto or Bulletproof coffee. Don’t worry if you don’t know what Bulletproof coffee is; this…
Focus is essential when following a keto diet, especially when trying to consume as little sugar and carbs as possible. When your body is starved of carbohydrates, you reach and remain in a state known as ketosis, in which fat is used as energy rather than carbs. It may take several days for your body…
Weight loss is the primary goal for individuals following a keto diet, where while following it, you are to consume only 20 or 50 grams of carbohydrates daily. A keto diet aims to put your body into the metabolic state of ketosis when it burns accumulated fat for energy instead of blood sugar. This is…
The keto diet has gained popularity over the past several years worldwide. Most individuals following the keto diet simply want it to accomplish one thing: help them lose weight, even though it has a wide range of benefits. Many people, however, have encountered the ketogenic diet’s reverse. So, what to do if you find yourself…
The keto diet is a low-carb, high-fat, moderate-protein diet that causes the body to enter a state of ketosis. We’ve all probably heard of it by now. When the body is in a state of ketosis, it forms ketones instead of glucose from carbs, which it utilises as energy. However, many people may find the…
Let’s face it, when you hit that goal weight on the scale, your happiness knows no bounds. You jump up and down with glee, thinking of all the new outfits you can now wear and how easy life is going to be from that point on. And all that is certainly true. But there’s something…
Over the past few years, the ketogenic diet has gained much popularity; as a result, more people are benefiting from its excellent health properties. However, food items and advertising targeted at the keto consumer are emerging as debates about the high-fat, low-carb, moderate-protein diet that encourages your body to burn fat instead of carbs increase….
The journey to weight loss comes with its own set of challenges. From adjusting to a new diet plan to forcing your body to move more than it’s in the habit of. Hopping from one day to another, painfully avoiding your favorite foods and sweets as you watch the world go on with their lives…
Every once in a while, there emerges a trend that takes the whole internet by storm. You see it everywhere from Instagram to Twitter. And eventually, its popularity seeps into daily life as everyone sings praises of the benefits and miracles of the thing in question. And this time, the star of all the attention…
Taking that first step on your fitness journey can be hard. But it’s even harder to keep on going when there is little to no movement in your fat cells. When you don’t feel those jeans loosening up or that shirt you wanted to wear so badly slide off your waist easily even after losing…
Fat loss is significantly different from weight loss. When you aim at only losing weight, you can do that easily by just sticking to fad diets. What happens at that time is your body begins releasing all the water weight and the number on the scale comes down drastically. But that doesn’t necessarily mean that…
Walking 5 miles a day seems like a daunting task, doesn’t it? Especially when up to this moment you have led a sedentary lifestyle and your movement was limited from couch to the kitchen, and sometimes to the door to receive that goddamn pizza! But walking regularly, even if you chip the 5 miles distance…
Teenagers today are on the brink of losing their mental and emotional health because of the rising obesity levels among them. It’s a common sight now to see overweight kids walk around with fat bulges in practically every area of their bodies. Not only is this extremely unattractive, but it’s also very dangerous as well….
Your body was made to be kept moving. The more you move, the more efficiently it functions. Regular movement keeps your joints healthy, your heart young, and your skin glowing. And yes, despite all these excellent benefits, people today are getting sicker and sicker. You can blame it on an over-dependency on technology or food…
Ever since we stepped into the 21st century, most of humanity has been battling the ever-increasing problem of obesity tooth and nail, and for a good reason. Not only does it not look flattering at all, but it also chews years off your life. Obesity is one of the biggest reasons behind various lifestyle diseases…
Losing weight is not about looking prettier, slim, or attractive; it’s always been about being healthy and fit so that you don’t end up with issues related to your body. In fact, weight loss has a direct impact on a person’s self-esteem as well, and as people say, a healthy body and mind is what…
First, let us begin this article by congratulating you on deciding to lose weight. The first and often the most challenging step is deciding to dedicate your time and energy to your body which can be daunting at first. So, kudos on that! Now onto running. We think we speak for everyone when we say…
When you embark on your weight loss journey, your first instinct after every workout is to stand in front of the mirror, poking whether you have lost any weight yet. But in most cases, you are left disappointed. The fact of the matter is those first few pounds we lose in the beginning often go…
At the mention of weight loss, you think of running five miles a day, limiting calorie intake, and going all in with fad diets. Never does your mind rest on chia seeds as a possible food to help you achieve your weight loss goals. Well, it should. Chia seeds are the new thing among weight…
Chia Seeds, the new superfood, are miraculous for weight loss. Their incredible nutritional value makes them an obvious choice for everyone looking to lose weight. Loaded with fiber, chia seeds are an excellent way to include some much-needed fiber in your diet, thereby promoting a feeling of fulness before the meals. This helps you consume…
Ask anyone about the basic science behind losing weight, and they’ll probably ask you to remember a simple ”calorie in < calorie out’ formula. But who will tell them that it’s not as straightforward as that? Calorie counting doesn’t just come down to basic math. It’s as much about the ‘what’ as it’s about the…
When you finally realize that you must shed all the excess fat, you are bombarded with a lot of advice on what to eat and what not. Some will tell you to adopt keto and cut out all the carbs, while others suggest a full-on water diet. But as you must be well aware, none…