Does Oatmeal Help you Lose Weight? Benefits & Mistakes To Avoid !!

Does Oatmeal Help you Lose Weight? Benefits & Mistakes To Avoid !!

One of the largest health issues in the world today is weight gain. Adults worldwide suffer from weight gain due to sedentary lifestyles, erratic eating patterns, an unbalanced work-life schedule, a lack of physical activity, and a dependency on processed foods. Many of us want to do anything to guarantee that we lose some weight….

15 Reasons Why You Might Not Be Losing Weight On The Keto Diet

15 Reasons Why You Might Not Be Losing Weight On The Keto Diet

Weight loss is the primary goal for individuals following a keto diet, where while following it, you are to consume only 20 or 50 grams of carbohydrates daily. A keto diet aims to put your body into the metabolic state of ketosis when it burns accumulated fat for energy instead of blood sugar. This is…

Why am I gaining weight on Keto (8 Reasons) 2023

Why am I gaining weight on Keto (8 Reasons) 2023

The keto diet has gained popularity over the past several years worldwide. Most individuals following the keto diet simply want it to accomplish one thing: help them lose weight, even though it has a wide range of benefits. Many people, however, have encountered the ketogenic diet’s reverse. So, what to do if you find yourself…

What Is Lazy Keto? Diet, Foods List & Side Effects (2023)

What Is Lazy Keto? Diet, Foods List & Side Effects (2023)

The keto diet is a low-carb, high-fat, moderate-protein diet that causes the body to enter a state of ketosis. We’ve all probably heard of it by now. When the body is in a state of ketosis, it forms ketones instead of glucose from carbs, which it utilises as energy. However, many people may find the…

Dirty Keto Diet vs Clean Keto? What Is the Difference?

Dirty Keto Diet vs Clean Keto? What Is the Difference?

Over the past few years, the ketogenic diet has gained much popularity; as a result, more people are benefiting from its excellent health properties. However, food items and advertising targeted at the keto consumer are emerging as debates about the high-fat, low-carb, moderate-protein diet that encourages your body to burn fat instead of carbs increase….

How to Eat Avocado for Weight Loss (Diet) Guide ( 2023)

How to Eat Avocado for Weight Loss (Diet) Guide ( 2023)

Fat loss is significantly different from weight loss. When you aim at only losing weight, you can do that easily by just sticking to fad diets. What happens at that time is your body begins releasing all the water weight and the number on the scale comes down drastically.  But that doesn’t necessarily mean that…

How to Lose Weight as A Teenage Girl (Guide) 2023

How to Lose Weight as A Teenage Girl (Guide) 2023

Teenagers today are on the brink of losing their mental and emotional health because of the rising obesity levels among them. It’s a common sight now to see overweight kids walk around with fat bulges in practically every area of their bodies. Not only is this extremely unattractive, but it’s also very dangerous as well….

Running 3 Miles a Day ( Benefits & Guide) 2023

Running 3 Miles a Day ( Benefits & Guide) 2023

Your body was made to be kept moving. The more you move, the more efficiently it functions. Regular movement keeps your joints healthy, your heart young, and your skin glowing. And yes, despite all these excellent benefits, people today are getting sicker and sicker. You can blame it on an over-dependency on technology or food…

Does Drinking warm Water help Lose Weight (Guide) 2023

Does Drinking warm Water help Lose Weight (Guide) 2023

Ever since we stepped into the 21st century, most of humanity has been battling the ever-increasing problem of obesity tooth and nail, and for a good reason. Not only does it not look flattering at all, but it also chews years off your life. Obesity is one of the biggest reasons behind various lifestyle diseases…

Best Time to Drink Chia Seeds for Weight Loss (Guide) 2023

Best Time to Drink Chia Seeds for Weight Loss (Guide) 2023

Chia Seeds, the new superfood, are miraculous for weight loss. Their incredible nutritional value makes them an obvious choice for everyone looking to lose weight.  Loaded with fiber, chia seeds are an excellent way to include some much-needed fiber in your diet, thereby promoting a feeling of fulness before the meals. This helps you consume…

How Many Calories for a Man to lose Weight (Guide) 2023

How Many Calories for a Man to lose Weight (Guide) 2023

Ask anyone about the basic science behind losing weight, and they’ll probably ask you to remember a simple ”calorie in < calorie out’ formula. But who will tell them that it’s not as straightforward as that? Calorie counting doesn’t just come down to basic math. It’s as much about the ‘what’ as it’s about the…